Magnesium: A Key Pillar of the Health Triangle

In our Health Triangle, magnesium plays a central role alongside silicon and vitamin D3. This essential mineral supports over 300 enzymatic reactions, energy production, muscle contraction, and proper nerve function.

However, not all forms of magnesium are equal. Their bioavailability, effects, and therapeutic uses vary depending on the chemical form.

Different Forms of Magnesium

Magnesium Form	Estimated Bioavailability	Main Uses / Benefits	Limitations / Notes
Magnesium Oxide (MgO)	4-10%	Laxative, antacid	Low absorption, may cause diarrhea
Magnesium Chloride (MgCl2)	12-15%	Enzyme regulation, hydration balance	Bitter taste, absorption variable
Magnesium Sulfate (MgSO4)	10-15%	Therapeutic baths, muscle relaxation	Poor oral absorption, mostly used transdermally
Magnesium Citrate	25-30%	Digestion, intestinal transit, cellular energy	Mild laxative effect
Magnesium Glycinate	70-80%	Stress, sleep, muscle relaxation	Well tolerated, low laxative effect
Magnesium Malate	50-60%	Chronic fatigue, muscle pain, ATP production	Well tolerated, mild laxative effect
Magnesium L-Threonate	40-50%	Cognitive function, memory, concentration	Higher cost, brain-targeted absorption
Magnesium Aspartate / Taurate / Orotate	40-60%	Muscle, heart, nerve cells	Effects vary depending on associated acid
Colloidal Magnesium	Variable / limited data	Daily gentle supplementation, digestive tolerance, energy	Limited clinical studies, low elemental magnesium dose

Why Magnesium Is Essential in the Health Triangle

Magnesium:

• Activates vitamin D3, crucial for calcium absorption.

• Works in synergy with silicon to maintain bone strength and connective tissue integrity.

• Supports cellular energy production, benefiting muscles, brain, and overall vitality.

Combining magnesium, silicon, and vitamin D3 forms a fundamental triangle for optimal metabolism, strong bones, and overall health.